Williams Cancer Institute

INCLUDING PAPAYA IN YOUR DIET CAN HELP YOU HEAL MANY DISEASES, INCLUDING CANCER.

Papaya is native to Mexico but also grows naturally in the Caribbean and Florida. It is one of the most recommended fruits for preventing diseases such as cancer due to its high antioxidant and vitamin C content. Additionally, it has other nutrients that help prevent its occurrences, such as beta-cryptoxanthin, carotenoids, alfa-carotene, and beta-carotene, making it an anticancer fruit.

Papayas grow in tropical climates and are characterized by their sweet taste, vibrant color, and a wide variety of health benefits. It is recommended to consume this fruit at least 2-3 times a week, not only to prevent the occurrence of cancer but also to improve digestion. You can add it to salads, smoothies, and other dishes.

Consumption of papaya is associated with a lower risk of heart disease, diabetes, and cancer, as well as an improvement in digestion, blood glucose control in people with diabetes, reduction in blood pressure, and improvement in wound healing.

It is important to avoid bad habits such as smoking, alcoholism, drug addiction, obesity, lack of sleep, and stress, as these habits only harm and make the body sick. Don’t forget to exercise or engage in regular physical activity.

Reference:Ware, M. R, 2021, 11th January, ¿Cuáles son los beneficios de la papaya

para la salud? , https://www.medicalnewstoday.com/articles/es/fruta-de-papaya

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