Do you know the hidden health benefits of Green Tea?
Green tea isn’t only one of the most popular drinks in the UK but in the world for centuries, and many people barely know its benefits. But how much do you know about the hidden benefits? Researchers have found that green tea comes from a plant called Camellia sinensis L, native to northern India and southern China; this plant has innumerable benefits for our health. For example, it contains an antioxidant called polyphenols, which fight free radicals in the body and can even cause cell death.
According to ecaner.org, Green Tea has too many benefits that you might never know about, such as preventing aging or increasing metabolism. Isn’t that great? And here is more; It boosts weight loss, reduces stress and anxiety, has relaxing effects, and improves mental focus and concentration (Yes to mental health); worried about chronic diseases? Keep reading; it also prevents infections, has anti-cancer effects, is an excellent neuroprotector, reduces cardiovascular disease, prevents Alzheimer’s, helps control diabetes, and works as an antidiarrheal.
However, there is no clear evidence that tea prevents cancer. Still, several studies have shown that tea can prevent the growth of cancerous tumors, especially for breast cancer in its early stages, working as the self-destruction of cancer cells., said breastcancer.org.
Many oncologists recommend drinking 3 to 4 cups daily, positively affecting the outcomes of the treatments and boosting the well-being of the patients. Did you know anything of these facts mentioned in this article? I know it might be mind-blowing, but I felt the same writing this article; now, don’t wait to start adding more cups to your diet and enjoy it with a nice view while giving happiness to your body.